5 Small Habits for a Better Morning for Women Over 50
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
Some mornings, you wake up feeling ready to take on the day. And then there are the other mornings. You hit snooze one too many times.
You stand in front of the closet wondering why you have plenty of clothes and nothing you want to wear. You pour your coffee and realize you’ve already checked your phone three times. Before you know it, the day is moving along, and you’re playing catch-up. Sound familiar?
I think a lot of us reach a point after 50 when we start wanting something a little different from our mornings. Not a 15-step routine that begins at 5 a.m. Not a full face of makeup before breakfast. And definitely not another list of things we’re supposed to be doing.
We just want to feel a little more like ourselves before the rest of the world starts asking things from us. It really can be that simple.
A few small habits can make your morning feel calmer, easier, and a little more intentional without adding a lot of extra work. Here are five worth trying.
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
Some mornings, you wake up feeling ready to take on the day. And then there are the other mornings. You hit snooze one too many times.
You stand in front of the closet wondering why you have plenty of clothes and nothing you want to wear. You pour your coffee and realize you’ve already checked your phone three times. Before you know it, the day is moving along, and you’re playing catch-up. Sound familiar?
I think a lot of us reach a point after 50 when we start wanting something a little different from our mornings. Not a 15-step routine that begins at 5 a.m. Not a full face of makeup before breakfast. And definitely not another list of things we’re supposed to be doing.
We just want to feel a little more like ourselves before the rest of the world starts asking things from us. It really can be that simple.
A few small habits can make your morning feel calmer, easier, and a little more intentional without adding a lot of extra work. Here are five worth trying.
1. Open the Curtains
This one sounds almost too simple, but give it a try.
Before you start scrolling through texts, emails, news, or social media, open the curtains and let some morning light into the room.
“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt
Some mornings, you wake up feeling ready to take on the day. And then there are the other mornings. You hit snooze one too many times.
You stand in front of the closet wondering why you have plenty of clothes and nothing you want to wear.
You pour your coffee and realize you’ve already checked your phone three times.
Before you know it, the day is moving along, and you’re playing catch-up. Sound familiar?
I think a lot of us reach a point after 50 when we start wanting something a little different from our mornings. Not a 15-step routine that begins at 5 a.m.
Not a full face of makeup before breakfast. And definitely not another list of things we’re supposed to be doing.
We just want to feel a little more like ourselves before the rest of the world starts asking things from us. It really can be that simple.
A few small habits can make your morning feel calmer, easier, and a little more intentional without adding a lot of extra work. Here are five worth trying.
1. Open the Curtains Not Your Phone
This one sounds almost too simple, but give it a try. Before you start scrolling through texts, emails, news, or social media, open the curtains and let some morning light into the room.
Step onto the porch for a minute, take the dog out, walk to the mailbox, or just stand by the kitchen window while the coffee brews.
There’s something nice about seeing the morning before catching up on everything that happened overnight.
And you certainly don’t have to turn this into a whole production. No sunrise meditation is required, nor do you even have to change out of your pajamas. Just give yourself a couple of minutes to notice that a new day has started before you invite the rest of the world into it.
Step onto the porch for a minute, take the dog out, walk to the mailbox, or just stand by the kitchen window while the coffee brews. There’s something nice about seeing the morning before catching up on everything that happened overnight.
And you certainly don’t have to turn this into a whole production. No sunrise meditation is required, nor do you even have to change out of your pajamas.
Just give yourself a couple of minutes to notice that a new day has started before you invite the rest of the world into it.
2. Water Before Your Coffee
Now, before anyone gets nervous, we are not taking away the coffee. Coffee can stay. Just pour yourself a glass of water first.
After sleeping all night, a little water can feel surprisingly refreshing.
And because this is such a small thing, it’s easy to work into whatever you already do in the morning. If you tend to forget, make it ridiculously convenient. Put a water bottle on your nightstand. Leave a glass next to the sink.
Keep one near the coffee maker so you can drink it while you’re waiting for that first glorious cup to brew. This isn't about starting the day with another health rule hanging over your head.
It's simply one small way of doing something beneficial for yourself before the morning gets busy. Water first. Coffee next. Everybody wins.
2. Have a Glass of Water Before Your Coffee
Now, before anyone gets nervous, we are not taking away the coffee. Coffee can stay. Just pour yourself a glass of water first.
After sleeping all night, a little water can feel surprisingly refreshing. And because this is such a small thing, it’s easy to work into whatever you already do in the morning.
If you tend to forget, make it ridiculously convenient. Put a water bottle on your nightstand. Leave a glass next to the sink.
Keep one near the coffee maker so you can drink it while you’re waiting for that first glorious cup to brew. This isn't about starting the day with another health rule hanging over your head. It's simply one small way of doing something beneficial for yourself before the morning gets busy. Water first. Coffee next. Everybody wins.
1. Open the Curtains Not Your Phone
This one sounds almost too simple, but give it a try.
Before you start scrolling through texts, emails, news, or social media, open the curtains and let some morning light into the room.
Step onto the porch for a minute, take the dog out, walk to the mailbox, or just stand by the kitchen window while the coffee brews.
There’s something nice about seeing the morning before catching up on everything that happened overnight.
And you certainly don’t have to turn this into a whole production.
No sunrise meditation is required, nor do you even have to change out of your pajamas.
Just give yourself a couple of minutes to notice that a new day has started before you invite the rest of the world into it.
Taking care of your skin doesn't have to involve lining up ten different bottles across the bathroom counter. In the morning, simple can be wonderful: cleanse, apply a serum, and finish with sunscreen. That's it.
Each step has a job to do, and you're not spending half the morning trying to remember which product goes on before which. Start with Vibriance Moisturizing Cleanser and Super C Serum.
Then just add Vibriance Sheer Zinc Sunscreen, which has a subtle foundation effect that can give you light, breathable coverage without having to add a separate layer of makeup. On some days, that may be enough.
There's also something to be said for having a skincare routine you actually enjoy doing. When it takes only a few minutes and doesn't feel overwhelming, it becomes one of those easy little ways to take care of yourself before heading out the door.
2. Have a Glass of Water Before Your Coffee
Now, before anyone gets nervous, we are not taking away the coffee. Coffee can stay. Just pour yourself a glass of water first.
After sleeping all night, a little water can feel surprisingly refreshing.
And because this is such a small thing, it’s easy to work into whatever you already do in the morning.
If you tend to forget, make it ridiculously convenient. Put a water bottle on your nightstand. Leave a glass next to the sink.
Keep one near the coffee maker so you can drink it while you’re waiting for that first glorious cup to brew.
This isn't about starting the day with another health rule hanging over your head.
It's simply one small way of doing something beneficial for yourself before the morning gets busy. Water first. Coffee next. Everybody wins.
3. Stop Making Skincare So Complicated
Have you ever looked at a complicated skincare routine and thought, Who has time for all of that before breakfast? You’re not alone.
Taking care of your skin doesn't have to involve lining up ten different bottles across the bathroom counter.
In the morning, simple can be wonderful: cleanse, apply a serum, and finish with sunscreen. That's it.
Each step has a job to do, and you're not spending half the morning trying to remember which product goes on before which. Start with Vibriance Moisturizing Cleanser and Super C Serum.
Then just add Vibriance Sheer Zinc Sunscreen, which has a subtle foundation effect that can give you light, breathable coverage without having to add a separate layer of makeup. On some days, that may be enough.
There's also something to be said for having a skincare routine you actually enjoy doing. When it takes only a few minutes and doesn't feel overwhelming, it becomes one of those easy little ways to take care of yourself before heading out the door.
4. Wear the Good Stuff
You know that top you love but somehow keep saving? Wear it.
Same goes for your favorite earrings, a pretty scarf, or that sweater that makes you feel instantly pulled together.
We can get surprisingly good at saving our favorite things for some imaginary future occasion.
Meanwhile, today is happening. You don't have to dress up to feel good about what you're wearing. Sometimes it's as simple as choosing clothes that fit comfortably, feel good against your skin, and make you happy when you catch yourself in the mirror.
Maybe it's jeans, a favorite top, and earrings. Maybe it's leggings and the softest sweater you own.
Maybe it's a little lip color even though you're only running errands. Wear what makes you feel like you. The good stuff doesn't have to wait for a special occasion.
5. Take a Few
This might be the hardest habit on the list. A lot of us have spent years waking up and immediately taking care of something or someone else.
There was breakfast to make, kids to get out the door, work to get to, and appointments to remember.
Pets needed feeding, laundry needed starting, and approximately 47 other things were demanding attention.
You get so used to beginning the day in motion that slowing down can almost feel strange. Try giving yourself five quiet minutes. Not an hour. Not an elaborate morning ritual. Five minutes.
Sit down and actually drink your coffee instead of carrying it around the house until it's cold. Step outside. Put on a song you love. Read a couple of pages of a book. Watch the birds at the feeder.
Or just sit there for a minute without feeling like you need to accomplish anything. Your day will still be waiting for you. You might just meet it feeling a little more settled.
Better Mornings Are Simpler
There's a lot of advice out there about how we're supposed to start our days, especially as we get older.
Exercise. Journal. Meditate. Drink something green. Follow the perfect skincare routine.
Get dressed. Make the bed. Write down your goals. All before 7 a.m., apparently. Or maybe not.
Maybe a good morning is simply one where you feel like yourself. Open the curtains. Drink some water. Take care of your skin. Put on something you enjoy wearing.
Sit with your coffee for a few minutes. Pick one. Pick three. Do all five when you feel like it. The point isn't to create another routine you have to do perfectly.
It's to make your mornings feel a little better. Because feeling confident after 50 isn't about chasing perfection or trying to become a different version of yourself. Sometimes it's simply about taking a few minutes to enjoy the woman you already are. Cheers to Positive Aging!
3. Stop Making Skincare So Complicated
Have you ever looked at a complicated skincare routine and thought, Who has time for all of that before breakfast? You’re not alone.
Taking care of your skin doesn't have to involve lining up ten different bottles across the bathroom counter.
In the morning, simple can be wonderful: cleanse, apply a serum, and finish with sunscreen. That's it.
Each step has a job to do, and you're not spending half the morning trying to remember which product goes on before which.
Start with Vibriance Moisturizing Cleanser and Super C Serum.
Then just add Vibriance Sheer Zinc Sunscreen, which has a subtle foundation effect that can give you light, breathable coverage without having to add a separate layer of makeup. On some days, that may be enough.
There's also something to be said for having a skincare routine you actually enjoy doing.
When it takes only a few minutes and doesn't feel overwhelming, it becomes one of those easy little ways to take care of yourself before heading out the door.
4. Wear the Good Stuff
You know that top you love but somehow keep saving? Wear it.
Same goes for the earrings you usually save for dinner out, the pretty scarf tucked in the back of the closet, or that soft sweater that makes you feel instantly more pulled together.
We can get surprisingly good at saving our favorite things for some imaginary future occasion.
Meanwhile, today is happening. You don't have to dress up to feel good about what you're wearing. Sometimes it's as simple as choosing clothes that fit comfortably, feel good against your skin, and make you happy when you catch yourself in the mirror.
Maybe it's jeans, a favorite top, and earrings. Maybe it's leggings and the softest sweater you own. Maybe it's a little lip color even though you're only running errands. Wear what makes you feel like you. The good stuff doesn't have to wait for a special occasion.
5. Give Yourself a Few Minutes
This might be the hardest habit on the list. A lot of us have spent years waking up and immediately taking care of something or someone else.
There was breakfast to make, kids to get out the door, work to get to, and appointments to remember.
Pets needed feeding, laundry needed starting, and approximately 47 other things were demanding attention.
You get so used to beginning the day in motion that slowing down can almost feel strange. Try giving yourself five quiet minutes. Not an hour. Not an elaborate morning ritual. Five minutes. Sit down and actually drink your coffee instead of carrying it around the house until it's cold.
Step outside. Put on a song you love. Read a couple of pages of a book. Watch the birds at the feeder. Or just sit there for a minute without feeling like you need to accomplish anything. Your day will still be waiting for you. You might just meet it feeling a little more settled.
Maybe Better Mornings Are Simpler
There's a lot of advice out there about how we're supposed to start our days, especially as we get older. Exercise. Journal. Meditate. Drink something green.
Follow the perfect skincare routine. Get dressed. Make the bed. Write down your goals. All before 7 a.m., apparently.
Or maybe not. Maybe a good morning is simply one where you feel like yourself. Open the curtains. Drink some water. Take care of your skin. Put on something you enjoy wearing.
Sit with your coffee for a few minutes. Pick one. Pick three. Do all five when you feel like it. The point isn't to create another routine you have to do perfectly.
It's to make your mornings feel a little better. Because feeling confident after 50 isn't about chasing perfection or trying to become a different version of yourself. Sometimes it's simply about taking a few minutes to enjoy the woman you already are. Cheers to Positive Aging!
4. Wear the Good Stuff
You know that top you love but somehow keep saving? Wear it.
Same goes for the earrings you usually save for dinner out, the pretty scarf tucked in the back of the closet, or that soft sweater that makes you feel instantly more pulled together.
We can get surprisingly good at saving our favorite things for some imaginary future occasion.
Meanwhile, today is happening. You don't have to dress up to feel good about what you're wearing.
Sometimes it's as simple as choosing clothes that fit comfortably, feel good against your skin, and make you happy when you catch yourself in the mirror.
Maybe it's jeans, a favorite top, and earrings. Maybe it's leggings and the softest sweater you own.
Maybe it's a little lip color even though you're only running errands.
Wear what makes you feel like you. The good stuff doesn't have to wait for a special occasion.
5. Give Yourself a Few Minutes
This might be the hardest habit on the list. A lot of us have spent years waking up and immediately taking care of something or someone else.
There was breakfast to make, kids to get out the door, work to get to, and appointments to remember.
Pets needed feeding, laundry needed starting, and approximately 47 other things were demanding attention.
You get so used to beginning the day in motion that slowing down can almost feel strange.
Try giving yourself five quiet minutes. Not an hour. Not an elaborate morning ritual. Five minutes. Sit down and actually drink your coffee instead of carrying it around the house until it's cold.
Step outside. Put on a song you love. Read a couple of pages of a book. Watch the birds at the feeder.
Or just sit there for a minute without feeling like you need to accomplish anything. Your day will still be waiting for you. You might just meet it feeling a little more settled.
Maybe Better Mornings Are Simpler
There's a lot of advice out there about how we're supposed to start our days, especially as we get older. Exercise. Journal. Meditate. Drink something green.
Follow the perfect skincare routine. Get dressed. Make the bed. Write down your goals. All before 7 a.m., apparently.
Or maybe not. Maybe a good morning is simply one where you feel like yourself. Open the curtains.
Drink some water. Take care of your skin. Put on something you enjoy wearing.
Sit with your coffee for a few minutes. Pick one. Pick three. Do all five when you feel like it. The point isn't to create another routine you have to do perfectly.
It's to make your mornings feel a little better. Because feeling confident after 50 isn't about chasing perfection or trying to become a different version of yourself.
Sometimes it's simply about taking a few minutes to enjoy the woman you already are. Cheers to Positive Aging!
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