5 Positive-Aging Tips To Boost Your Mood
"Right in the difficult we must have our joys, our happiness, our dreams: there against the depth of this background, they stand out, there for the first time we see how beautiful they are.” – Rainer Maria Rilke
Is there anyone who hasn't needed a mood booster?
If you have lived the decades we have, you know that the good and bad flow past us like the tides. What matters is that when the tide brings in the lethargic or downright dumpy days, we don't let them flood us.
We can move past the downer days if we are willing to put in a little effort.
Luckily, this Positive Aging Community isn't afraid of a little redirection! So, let's show those dreary days who has the upper hand. These five steps boost your mood and show Mr. Gloom the door.
"Time makes you bolder. Children get older. I’m getting older, too." Fleetwood Mac
Change, no matter the age, is never easy… but there is something different this time.
Your kids are grown and busy with their own families. You may be looking at retirement and thinking, "what do I do now." After 20 years of marriage, you are suddenly a divorcee or widow. The changes in your life right now are endless… and they all seem pretty huge.
Listen. This is hard stuff. These significant changes are no easy task, so feeling lost is totally and completely normal. Job changes, relationship changes, location changes… these are some of life's biggest stressors.
And although change means we have a new adventure on the horizon, we may not be ready to accept it.
Yet, with some loving and focused perspective, we can navigate the change easier and move toward the other side faster.
Having tips helps us move through this moment of life. Read on to uncover the ways to embrace change.
"Right in the difficult we must have our joys, our happiness, our dreams: there against the depth of this background, they stand out, there for the first time we see how beautiful they are.” – Rainer Maria Rilke
Is there anyone who hasn't needed a mood booster?
If you have lived the decades we have, you know that the good and bad flow past us like the tides. What matters is that when the tide brings in the lethargic or downright dumpy days, we don't let them flood us.
We can move past the downer days if we are willing to put in a little effort.
Luckily, this Positive Aging Community isn't afraid of a little redirection! So, let's show those dreary days who has the upper hand. These five steps boost your mood and show Mr. Gloom the door.
1. Smell something lovely
Ever walk by a bakery, get a whiff of their dessert menu, and are taken back to a place of happiness?
This isn't coincidental. Our sense of smell has the ability to produce a reaction in our brains. When we smell something from our childhood or even just pleasing to us, we are wrapped in feel-good emotions. The end result – we feel better.
But it isn't just lovely candles and freshly baked cookies doing the trick.
1. Smell something lovely
Ever walk by a bakery, get a whiff of their dessert menu, and are taken back to a place of happiness?
This isn't coincidental. Our sense of smell has the ability to produce a reaction in our brains.
1. Smell something lovely
Ever walk by a bakery, get a whiff of their dessert menu, and are taken back to a place of happiness?
This isn't coincidental. Our sense of smell has the ability to produce a reaction in our brains. When we smell something from our childhood or even just pleasing to us, we are wrapped in feel-good emotions. The end result – we feel better.
But it isn't just lovely candles and freshly baked cookies doing the trick.
Talk to an aromatherapist, and they will teach you how essential oils can help boost your mood.
Lavender, frankincense, ylang ylang, and citrus oils are all excellent when diffused to help bring a spring back to your step. As a result, you may find your energy is higher while your mind is relaxed. Avid aromatherapy users even claim oils can help balance the nervous system.
You can incorporate aromatherapy into your routine. Vibriance's Super C Serum gives a light citrus smell. Many shampoos use oils to fragrance the hair; cleaning products often take advantage of essential oils.
Keep in mind that essential oils are not FDA-approved. Therefore, check with your doctor to ensure there are no concerns before using them regularly.
When we smell something from our childhood or even just pleasing to us, we are wrapped in feel-good emotions. The end result – we feel better.
But it isn't just lovely candles and freshly baked cookies doing the trick.
Lavender, frankincense, ylang ylang, and citrus oils are all excellent when diffused to help bring a spring back to your step. As a result, you may find your energy is higher while your mind is relaxed. Avid aromatherapy users even claim oils can help balance the nervous system.
You can incorporate aromatherapy into your routine. Vibriance's Super C Serum gives a light citrus smell. Many shampoos use oils to fragrance the hair; cleaning products often take advantage of essential oils.
Keep in mind that essential oils are not FDA-approved. Therefore, check with your doctor to ensure there are no concerns before using them regularly.
Lavender, frankincense, ylang ylang, and citrus oils are all excellent when diffused to help bring a spring back to your step. As a result, you may find your energy is higher while your mind is relaxed. Avid aromatherapy users even claim oils can help balance the nervous system.
You can incorporate aromatherapy into your routine. Vibriance's Super C Serum gives a light citrus smell. Many shampoos use oils to fragrance the hair; cleaning products often take advantage of essential oils.
Keep in mind that essential oils are not FDA-approved. Therefore, check with your doctor to ensure there are no concerns before using them regularly.
2. Let the music set you free
Music is well known to influence moods. From the musical scores of Titanic and Braveheart to the nostalgic pull of "Let it Be," the notes skipping through the air alter our mood.
With this being the case, let's use those half notes to our advantage. Stick on a record and let your mind drift to another place.
You can alter your mindset, whether it be anxiety or prepping Sunday dinners, simply by hitting play.
Can't think? Try turning on YouTube and searching "focus music."
Need some music to walk to? How about downloading the Bee Gees and stepping to the beat? Whatever your jam, let the music do what it is intended to – influence our mood.
2. Let the music set you free
Music is well known to influence moods. From the musical scores of Titanic and Braveheart to the nostalgic pull of "Let it Be," the notes skipping through the air alter our mood.
With this being the case, let's use those half notes to our advantage. Stick on a record and let your mind drift to another place.
You can alter your mindset, whether it be anxiety or prepping Sunday dinners, simply by hitting play.
Can't think? Try turning on YouTube and searching "focus music."
Need some music to walk to? How about downloading the Bee Gees and stepping to the beat? Whatever your jam, let the music do what it is intended to – influence our mood.
2. Let the music set you free
Music is well known to influence moods. From the musical scores of Titanic and Braveheart to the nostalgic pull of "Let it Be," the notes skipping through the air alter our mood.
With this being the case, let's use those half notes to our advantage.
Stick on a record and let your mind drift to another place.
You can alter your mindset, whether it be anxiety or prepping Sunday dinners, simply by hitting play.
Can't think? Try turning on YouTube and searching "focus music."
Need some music to walk to? How about downloading the Bee Gees and stepping to the beat? Whatever your jam, let the music do what it is intended to – influence our mood.
3. Get out Girl
Aside from the obvious medical concerns, there is a reason the pandemic was brutal on us.
We were cooped up in our houses with nowhere to go and no one to see.
People need people.
When we spend too long inside- alone- we get depressed and start believing all sorts of negative whisperings in our minds. When that voice of pessimism starts to eke out, silence it by going outside.
We know what you are thinking. The idea of getting ready is a lot. You don't have the energy to do a full face of makeup. Then, don't.
Because when you are down, the last thing you want is to stand in front of a mirror. Vibriance's Makeup Simplified takes this concern away. With the two simple sticks, you can be ready in minutes.
Spend your time and energy seeing your family and friends or doing something nice for you. Enjoy this moment for you. You deserve to get out!
3. Get out Girl
Aside from the obvious medical concerns, there is a reason the pandemic was brutal on us.
We were cooped up in our houses with nowhere to go and no one to see.
People need people.
3. Get out Girl
Aside from the obvious medical concerns, there is a reason the pandemic was brutal on us.
We were cooped up in our houses with nowhere to go and no one to see.
People need people.
When we spend too long inside- alone- we get depressed and start believing all sorts of negative whisperings in our minds. When that voice of pessimism starts to eke out, silence it by going outside.
When we spend too long inside- alone- we get depressed and start believing all sorts of negative whisperings in our minds. When that voice of pessimism starts to eke out, silence it by going outside.
We know what you are thinking. The idea of getting ready is a lot. You don't have the energy to do a full face of makeup. Then, don't.
Because when you are down, the last thing you want is to stand in front of a mirror. Vibriance's Makeup Simplified takes this concern away. With the two simple sticks, you can be ready in minutes.
Spend your time and energy seeing your family and friends or doing something nice for you. Enjoy this moment for you. You deserve to get out!
When we spend too long inside- alone- we get depressed and start believing all sorts of negative whisperings in our minds. When that voice of pessimism starts to eke out, silence it by going outside.
We know what you are thinking. The idea of getting ready is a lot. You don't have the energy to do a full face of makeup. Then, don't.
Because when you are down, the last thing you want is to stand in front of a mirror. Vibriance's Makeup Simplified takes this concern away. With the two simple sticks, you can be ready in minutes.
Spend your time and energy seeing your family and friends or doing something nice for you. Enjoy this moment for you. You deserve to get out!
4. Time for some spring cleaning!
My mom used to tell me that she could tell when I was overwhelmed because my house showed it.
When we feel spinney in our minds, our house is often also in disarray. The dishes are overflowing, and the laundry is piled up. We may even have Doom Boxes filled with paperwork for tomorrow's chores.
Clutter is overwhelming. Take some time to clear space.
4. Time for some spring cleaning!
My mom used to tell me that she could tell when I was overwhelmed because my house showed it.
When we feel spinney in our minds, our house is often also in disarray. The dishes are overflowing, and the laundry is piled up.
Listen, we get it – when you are down, the effort to get started is monstrous. Don't focus on cleaning the whole house or even completing a project.
Start with one thing. Maybe all you can manage is cleaning the bathroom sink or doing five plates in the sink.
Excellent – do that. Give yourself a short break, and then make the beds. Next, sweep the floor… or at least one room's floor.
When you break the task down into small tasks, you trick your mind into finishing the entire job. Bonus: you feel small moments of accomplishment along the way.
And that is a pretty positive sensation.
We may even have Doom Boxes filled with paperwork for tomorrow's chores.
Clutter is overwhelming. Take some time to clear space.
Listen, we get it – when you are down, the effort to get started is monstrous. Don't focus on cleaning the whole house or even completing a project.
Start with one thing. Maybe all you can manage is cleaning the bathroom sink or doing five plates in the sink.
Excellent – do that. Give yourself a short break, and then make the beds. Next, sweep the floor… or at least one room's floor.
When you break the task down into small tasks, you trick your mind into finishing the entire job. Bonus: you feel small moments of accomplishment along the way.
And that is a pretty positive sensation.
5. Let nostalgia sweep you away
Just like the Beetles cooing in the background, nostalgia brings on the emotions. Pulling out a photo album or going through your kid's pictures reminds you of the wonderful memories of your youth.
If you are worried they may make you sad, opt instead to reminisce while chatting with friends. Grab your picture book and head to your friend's house, or get pictures of the grandkids and visit your children.
When you remember the good times of your life, it helps you want to continue to create these memories.
Bye-bye Blues
We all get hit with the blues. It is as much of living as living itself.
But they aren't quicksand. We don't have to be stuck in them.
With a few feel-good steps, we can go from sitting in bed to walking in the sun... protected with sunscreen, of course.
Boost your mood anytime you need a little help, and then get back to all the things you love!
And doing what your love is what Positive Aging is!
So, peace out, Blue Days. Cheers to Positive Aging and Boosting your Mood.
4. Time for some spring cleaning!
My mom used to tell me that she could tell when I was overwhelmed because my house showed it.
When we feel spinney in our minds, our house is often also in disarray. The dishes are overflowing, and the laundry is piled up. We may even have Doom Boxes filled with paperwork for tomorrow's chores.
Clutter is overwhelming. Take some time to clear space.
Listen, we get it – when you are down, the effort to get started is monstrous. Don't focus on cleaning the whole house or even completing a project.
Start with one thing. Maybe all you can manage is cleaning the bathroom sink or doing five plates in the sink.
Excellent – do that. Give yourself a short break, and then make the beds. Next, sweep the floor… or at least one room's floor.
When you break the task down into small tasks, you trick your mind into finishing the entire job. Bonus: you feel small moments of accomplishment along the way.
And that is a pretty positive sensation.
5. Let nostalgia sweep you away
Just like the Beetles cooing in the background, nostalgia brings on the emotions.
Pulling out a photo album or going through your kid's pictures reminds you of the wonderful memories of your youth.
5. Let nostalgia sweep you away
Just like the Beetles cooing in the background, nostalgia brings on the emotions. Pulling out a photo album or going through your kid's pictures reminds you of the wonderful memories of your youth.
If you are worried they may make you sad, opt instead to reminisce while chatting with friends. Grab your picture book and head to your friend's house, or get pictures of the grandkids and visit your children.
When you remember the good times of your life, it helps you want to continue to create these memories.
If you are worried they may make you sad, opt instead to reminisce while chatting with friends. Grab your picture book and head to your friend's house, or get pictures of the grandkids and visit your children.
When you remember the good times of your life, it helps you want to continue to create these memories.
Bye-bye Blues
We all get hit with the blues. It is as much of living as living itself.
But they aren't quicksand. We don't have to be stuck in them.
With a few feel-good steps, we can go from sitting in bed to walking in the sun... protected with sunscreen, of course.
Boost your mood anytime you need a little help, and then get back to all the things you love!
So, peace out, Blue Days. Cheers to Positive Aging and Boosting your Mood.
Bye-bye Blues
We all get hit with the blues. It is as much of living as living itself.
But they aren't quicksand. We don't have to be stuck in them.
With a few feel-good steps, we can go from sitting in bed to walking in the sun... protected with sunscreen, of course.
Boost your mood anytime you need a little help, and then get back to all the things you love!
So, peace out, Blue Days. Cheers to Positive Aging and Boosting your Mood.
CHECK OUT OUR MOST POPULAR CONTENT
5 Tips For Glowing Skin Over 50.
Beauty is Timeless... Not Flawless!
3 Ways To Embrace Aging.
5 Tips For Smooth Lips.
5 Tips For Living A 50+ And Fabulous Life!
3 Easy Steps for a Fresh Faced Look at Any Age.
10 Ways to DIY Your Spa Day at Home.
