3 Positive Aging Ways To Spring Clean Your Life
"Get rid of clutter, and you may just find that it was blocking the door you’ve been looking for.” – Katrina Mayer
Guess what time it is! Spring!
With the springing forward of our clocks, it is time to throw open the windows, air out the house, and get some deep cleaning done.
But why stop with the walls and floors? What if we went inside our own minds to deep clean?
Shouldn't we feel just as refreshed as our couch cushions?
With three questions, evaluate your current world and decide what is worth keeping, pitching, and bringing into your life.
When you are intentional, you feel more in control and happier with your days.
Read on for three questions to shake out the winter blues and bring spring liveliness into your world!
"Get rid of clutter, and you may just find that it was blocking the door you’ve been looking for.” – Katrina Mayer
Guess what time it is! Spring!
With the springing forward of our clocks, it is time to throw open the windows, air out the house, and get some deep cleaning done.
But why stop with the walls and floors? What if we went inside our own minds to deep clean?
Shouldn't we feel just as refreshed as our couch cushions?
With three questions, evaluate your current world and decide what is worth keeping, pitching, and bringing into your life.
When you are intentional, you feel more in control and happier with your days.
Read on for three questions to shake out the winter blues and bring spring liveliness into your world!
"Get rid of clutter, and you may just find that it was blocking the door you’ve been looking for.” – Katrina Mayer
Guess what time it is! Spring!
With the springing forward of our clocks, it is time to throw open the windows, air out the house, and get some deep cleaning done.
But why stop with the walls and floors? What if we went inside our own minds to deep clean?
Shouldn't we feel just as refreshed as our couch cushions?
With three questions, evaluate your current world and decide what is worth keeping, pitching, and bringing into your life.
When you are intentional, you feel more in control and happier with your days.
Read on for three questions to shake out the winter blues and bring spring liveliness into your world!
1. Is it weighing you down?
You know the feeling – you visit with a friend but leave feeling worried, anxious, and guilty.
Or how about the endless to-do list? What about when you try to get a breather, but your schedule never stops?
Pause and take inventory of your life. What is weighing you down?
Sometimes it's our friends or over-scheduling. It could be fears about life or guilt about what you have or haven't done.
1. Is it weighing you down?
You know the feeling – you visit with a friend but leave feeling worried, anxious, and guilty.
Or how about the endless to-do list? What about when you try to get a breather, but your schedule never stops?
Pause and take inventory of your life. What is weighing you down?
Sometimes it's our friends or over-scheduling. It could be fears about life or guilt about what you have or haven't done.
Perhaps you feel you need to be helping more with the grandkids. It could be a sense of worry about things outside of your control.
Whatever it is, if it is weighing you down – cut it loose. Whether or not you fret, the end result won't change. Don’t repeat a fear so much that it is mistaken for a wish.
Just as weeds choke out our flowers, negative influences drain our happiness. What needs to go for you to feel at peace? Pull it out.
1. Is it weighing you down?
You know the feeling – you visit with a friend but leave feeling worried, anxious, and guilty.
Or how about the endless to-do list? What about when you try to get a breather, but your schedule never stops?
Pause and take inventory of your life. What is weighing you down?
Sometimes it's our friends or over-scheduling. It could be fears about life or guilt about what you have or haven't done.
Perhaps you feel you need to be helping more with the grandkids. It could be a sense of worry about things outside of your control.
Whatever it is, if it is weighing you down – cut it loose. Whether or not you fret, the end result won't change. Don’t repeat a fear so much that it is mistaken for a wish.
Just as weeds choke out our flowers, negative influences drain our happiness. What needs to go for you to feel at peace? Pull it out.
Perhaps you feel you need to be helping more with the grandkids. It could be a sense of worry about things outside of your control.
Whatever it is, if it is weighing you down – cut it loose. Whether or not you fret, the end result won't change. Don’t repeat a fear so much that it is mistaken for a wish.
Just as weeds choke out our flowers, negative influences drain our happiness. What needs to go for you to feel at peace? Pull it out.
2. Does it bring you joy?
Similar but slightly different – ask yourself, "does this bring me joy?"
This mantra goes for everything in your life. Whether it is a box of knick-knacks or a morning cup of coffee, does it bring you joy?
Success is personal. What feels good for one person may cause another stress. So, keep close to what brings you satisfaction and let go of the rest.
Discover new paths for happiness: meditation, gratitude, hobbies you always wanted to learn, walking with friends, weekly coffee sessions, or new foods.
2. Does it bring you joy?
Similar but slightly different – ask yourself, "does this bring me joy?"
This mantra goes for everything in your life. Whether it is a box of knick-knacks or a morning cup of coffee, does it bring you joy?
Success is personal. What feels good for one person may cause another stress. So, keep close to what brings you satisfaction and let go of the rest.
Discover new paths for happiness: meditation, gratitude, hobbies you always wanted to learn, walking with friends, weekly coffee sessions, or new foods.
2. Does it bring you joy?
Similar but slightly different – ask yourself, "does this bring me joy?"
This mantra goes for everything in your life. Whether it is a box of knick-knacks or a morning cup of coffee, does it bring you joy?
Success is personal. What feels good for one person may cause another stress. So, keep close to what brings you satisfaction and let go of the rest.
Discover new paths for happiness: meditation, gratitude, hobbies you always wanted to learn, walking with friends, weekly coffee sessions, or new foods. Keep what brings you joy, and let go of the rest.
3. What’s missing?
Now that you have cleared out your mental closet, donated the items no longer valuable, and kept those you treasure or wear regularly, go shopping!
With newfound time, evaluate what is missing in your life and add it in.
Maybe you have missed time with those you love most. Now you can spend time with them! You may want to start a self-care routine and finally have 15 minutes daily to focus on skincare and sleeping peacefully.
Determine what is missing in your life and nurture it. After all, what grows is what we water.
3. What’s missing?
Now that you have cleared out your mental closet, donated the items no longer valuable, and kept those you treasure or wear regularly, go shopping!
With newfound time, evaluate what is missing in your life and add it in.
3. What’s missing?
Now that you have cleared out your mental closet, donated the items no longer valuable, and kept those you treasure or wear regularly, go shopping!
With newfound time, evaluate what is missing in your life and add it in.
Maybe you have missed time with those you love most. Now you can spend time with them! You may want to start a self-care routine and finally have 15 minutes daily to focus on skincare and sleeping peacefully. Wonderful! Add it in!
Determine what is missing in your life and nurture it. After all, what grows is what we water.
Maybe you have missed time with those you love most. Now you can spend time with them! You may want to start a self-care routine and finally have 15 minutes daily to focus on skincare and sleeping peacefully. Wonderful! Add it in!
Determine what is missing in your life and nurture it. After all, what grows is what we water.
Get to Cleaning!
Positive Aging is about being the best version of you.
And that looks different to everyone.
When you identify what weighs you down, what brings you joy, and what you are missing, you move into a life you have always dreamed of!
And that sounds pretty positive to us. Here is to you and spring cleaning of your soul! Cheers to Positive Aging!
Get to Cleaning!
Positive Aging is about being the best version of you.
And that looks different to everyone.
When you identify what weighs you down, what brings you joy, and what you are missing, you move into a life you have always dreamed of!
Look for a thicker body serum that heals from the inside. Moisturizers are excellent at trapping moisture, but when you want to heal your skin, you need something that will penetrate the skin. This is where serums come in.
Vibriance's Age Defying Body Serum is one such serum that works to heal from the inside out. Its ingredients are formulated to target rough and dry skin on your entire body, not just your face.
Get to Cleaning!
Positive Aging is about being the best version of you.
And that looks different to everyone.
When you identify what weighs you down, what brings you joy, and what you are missing, you move into a life you have always dreamed of!
And that sounds pretty positive to us. Here is to you and spring cleaning of your soul! Cheers to Positive Aging!
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