The Gift You Give Yourself - A Day for Just You
There is nothing selfish about prioritizing self-care. Take time for yourself.
You know the feeling. You go-go-go only to find yourself in a place of pure exhaustion, not wanting to do anything but stay inside under covers in the quiet of your home.
Your body and mind are astounding instruments. They tell you in some not-so-subtle ways, “Hey – Slow Down! Take some time for yourself. Just you! You need it.”
Yet, we fight the message and keep pushing ahead, usually only stopping when we cannot physically continue any longer.
It doesn’t need to be like that. Focusing on a few simple steps allows you to recharge your battery.
Check out these four tips on taking time just for yourself and watch how you transform back to yourself again!
There is nothing selfish about prioritizing self-care. Take time for yourself.
You know the feeling. You go-go-go only to find yourself in a place of pure exhaustion, not wanting to do anything but stay inside under covers in the quiet of your home.
Your body and mind are astounding instruments. They tell you in some not-so-subtle ways, “Hey – Slow Down! Take some time for yourself. Just you! You need it.”
Yet, we fight the message and keep pushing ahead, usually only stopping when we cannot physically continue any longer.
It doesn’t need to be like that. Focusing on a few simple steps allows you to recharge your battery.
Check out these four tips on taking time just for yourself and watch how you transform back to yourself again!
There is nothing selfish about prioritizing self-care. Take time for yourself.
You know the feeling. You go-go-go only to find yourself in a place of pure exhaustion, not wanting to do anything but stay inside under covers in the quiet of your home.
Your body and mind are astounding instruments. They tell you in some not-so-subtle ways, “Hey – Slow Down! Take some time for yourself. Just you! You need it.”
Yet, we fight the message and keep pushing ahead, usually only stopping when we cannot physically continue any longer.
It doesn’t need to be like that. Focusing on a few simple steps allows you to recharge your battery.
Check out these four tips on taking time just for yourself and watch how you transform back to yourself again!
1. Dress to the Nines
Sometimes we want to stay in our jammies all day long.
But getting up and dressed does something to our mood. We suddenly feel like we can take on a little more than before, giving our self-confidence an instant pick-me-up.
Set your mood. Pick something fun or beautiful to wear. Pull out that fancy dress in the back of the closet and wear it to dinner. Have a luxurious scarf that was a birthday gift?
1. Dress to the Nines
Sometimes we want to stay in our jammies all day long.
But getting up and dressed does something to our mood. We suddenly feel like we can take on a little more than before, giving our self-confidence an instant pick-me-up.
Set your mood. Pick something fun or beautiful to wear. Pull out that fancy dress in the back of the closet and wear it to dinner. Have a luxurious scarf that was a birthday gift?
Complete the look with hair and makeup. You don’t need to go crazy – a simple swipe of mascara, highlights, and color can be enough. Check out our Makeup Simplified and Volumizing Mascara for a look that is anything but caked on, giving you the perfect amount where you need it.
1. Dress to the Nines
Sometimes we want to stay in our jammies all day long.
But getting up and dressed does something to our mood. We suddenly feel like we can take on a little more than before, giving our self-confidence an instant pick-me-up.
Set your mood. Pick something fun or beautiful to wear. Pull out that fancy dress in the back of the closet and wear it to dinner. Have a luxurious scarf that was a birthday gift? Showcase it at work. No rules say you can only dress up on special occasions.
Complete the look with hair and makeup. You don’t need to go crazy – a simple swipe of mascara, highlights, and color can be enough. Check out our Makeup Simplified and Volumizing Mascara for a look that is anything but caked on, giving you the perfect amount where you need it.
Showcase it at work. No rules say you can only dress up on special occasions.
Complete the look with hair and makeup. You don’t need to go crazy – a simple swipe of mascara, highlights, and color can be enough. Check out our Makeup Simplified and Volumizing Mascara for a look that is anything but caked on, giving you the perfect amount where you need it.
2. Who says pampering is only for babies?
There’s a reason we all love a day at the spa. We come home feeling revitalized and refreshed… and it isn’t just because of the cucumber water.
When we take time for ourselves, we allow our spirits to get rest. So, it is only natural that after a moment of pampering, we are better capable of letting affection seep out and engulf those surrounding us.
Find what revitalizes you. It could be a spa day or a movie in the theater, complete with a snack from concessions. You could try the newest yoga studio or the tapas restaurant downtown. Maybe save up for a couple of weeks and get a treat from your wishlist.
Whatever it is, allow yourself treats that make you feel pampered and witness how you feel lighter in heart.
2. Who says pampering is only for babies?
There’s a reason we all love a day at the spa. We come home feeling revitalized and refreshed… and it isn’t just because of the cucumber water.
When we take time for ourselves, we allow our spirits to get rest. So, it is only natural that after a moment of pampering, we are better capable of letting affection seep out and engulf those surrounding us.
Find what revitalizes you.
It could be a spa day or a movie in the theater, complete with a snack from concessions. You could try the newest yoga studio or the tapas restaurant downtown. Maybe save up for a couple of weeks and get a treat from your wishlist.
Whatever it is, allow yourself treats that make you feel pampered and witness how you feel lighter in heart.
2. Who says pampering is only for babies?
There’s a reason we all love a day at the spa. We come home feeling revitalized and refreshed… and it isn’t just because of the cucumber water.
When we take time for ourselves, we allow our spirits to get rest.
Find what revitalizes you. It could be a spa day or a movie in the theater, complete with a snack from concessions. You could try the newest yoga studio or the tapas restaurant downtown. Maybe save up for a couple of weeks and get a treat from your wishlist.
Whatever it is, allow yourself treats that make you feel pampered and witness how you feel lighter in heart.
3. Home is where your heart hangs
There is something about a night at home. You can unwind, kick your feet up, and not answer to anyone.
And that can feel especially good.
Don't turn staying home into a chore-fest. If you are looking for self-care, make it a moment of relaxation. Read your favorite book in the dim light of your bedroom. Draw a bath complete with candles and bubbles.
Go the extra mile and make a fancy dessert or decadent dinner, allowing the aroma to fill the kitchen. Light pillar candles and play soft music to make the evening extra special.
Or take it in a different direction, pull out your craft box, and start on a new project. Dust off the Peloton and tear up a workout.
Whatever your fancy, let the conveniences of your home cover you like your favorite blanket. Then, watch as you walk away with a feeling of peace.
They don't call it "the comfort of home" for nothing.
3. Home is where your heart hangs
There is something about a night at home. You can unwind, kick your feet up, and not answer to anyone.
And that can feel especially good.
3. Home is where your heart hangs
There is something about a night at home. You can unwind, kick your feet up, and not answer to anyone.
And that can feel especially good.
Don't turn staying home into a chore-fest. If you are looking for self-care, make it a moment of relaxation. Read your favorite book in the dim light of your bedroom. Draw a bath complete with candles and bubbles.
Go the extra mile and make a fancy dessert or decadent dinner, allowing the aroma to fill the kitchen. Light pillar candles and play soft music to make the evening extra special.
Or take it in a different direction, pull out your craft box, and start on a new project. Dust off the Peloton and tear up a workout.
Whatever your fancy, let the conveniences of your home cover you like your favorite blanket. Then, watch as you walk away with a feeling of peace.
They don't call it "the comfort of home" for nothing.
Don't turn staying home into a chore-fest. If you are looking for self-care, make it a moment of relaxation. Read your favorite book in the dim light of your bedroom. Draw a bath complete with candles and bubbles.
Go the extra mile and make a fancy dessert or decadent dinner, allowing the aroma to fill the kitchen. Light pillar candles and play soft music to make the evening extra special.
Or take it in a different direction, pull out your craft box, and start on a new project. Dust off the Peloton and tear up a workout.
Whatever your fancy, let the conveniences of your home cover you like your favorite blanket. Then, watch as you walk away with a feeling of peace. They don't call it "the comfort of home" for nothing.
4. Hit the Road, Jack.
Pull out your map. Where can you go in a few hours?
A day trip can be just what the doctor ordered. Discover the hidden gems of a town a few hours away.
No ringing phones, no to-do lists, no projects to finish. Just you and the road, with new adventures, restaurants, sights, shopping, and highway to explore.
Pick out a few landmarks and see them. Best spaghetti in the state? Smallest post office in the country? Whatever it is – make a fun adventure out of it!
4. Hit the Road, Jack.
Pull out your map. Where can you go in a few hours?
A day trip can be just what the doctor ordered. Discover the hidden gems of a town a few hours away.
No ringing phones, no to-do lists, no projects to finish. Just you and the road, with new adventures, restaurants, sights, shopping, and highway to explore.
Pick out a few landmarks and see them. Best spaghetti in the state? Smallest post office in the country? Whatever it is – make a fun adventure out of it!
You will come home with a story and a refreshed spirit of adventuring.
Take Time for You
There is nothing wrong with taking time for yourself. You don’t need to feel guilty for saying, “I’m taking today for me.”
In fact, when you take the time to recharge your batteries, you have more to give later.
So do your thing, unapologetically. Take your day and relish in the moment.
You absolutely deserve it!
Cheers! Here is to Positively Aging and a day to yourself!
4. Hit the Road, Jack.
Pull out your map. Where can you go in a few hours?
A day trip can be just what the doctor ordered. Discover the hidden gems of a town a few hours away.
No ringing phones, no to-do lists, no projects to finish. Just you and the road, with new adventures, restaurants, sights, shopping, and highway to explore.
Pick out a few landmarks and see them. Best spaghetti in the state? Smallest post office in the country? Whatever it is – make a fun adventure out of it!
Take Time for You
There is nothing wrong with taking time for yourself. You don’t need to feel guilty for saying, “I’m taking today for me.”
In fact, when you take the time to recharge your batteries, you have more to give later.
Take Time for You
There is nothing wrong with taking time for yourself. You don’t need to feel guilty for saying, “I’m taking today for me.”
In fact, when you take the time to recharge your batteries, you have more to give later.
So do your thing, unapologetically. Take your day and relish in the moment.
You absolutely deserve it!
Cheers! Here is to Positively Aging and a day to yourself!
So do your thing, unapologetically. Take your day and relish in the moment.
You absolutely deserve it!
Cheers! Here is to Positively Aging and a day to yourself!
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