5 Simple Tips To Maintain Beautiful Skin

“Don’t try to be young. Just open your mind. Stay interested in stuff. There are so many things I won’t live long enough to find out about, but I’m still curious about them.” - Betty White

Have you heard the saying, “What you water grows”?

The beauty of a good cliché is that it applies to so... many... things.

Positive Aging is about choosing what to water. In other words – it’s doing what makes you feel the best in your mind and skin.

Aging beautifully is an intentional choice. From the moment we wake up to turning in for the night, the small things we do change how our skin ages and repairs damage from years of neglect.

In return for these routines, we watch our skin respond to the extra nourishment and attention. It can take time to figure out where to start. At Vibriance, we have you covered.

Check out these five steps to aging beautifully.

“Don’t try to be young. Just open your mind. Stay interested in stuff. There are so many things I won’t live long enough to find out about, but I’m still curious about them.” - Betty White

Have you heard the saying, “What you water grows”?

The beauty of a good cliché is that it applies to so... many... things.

Positive Aging is about choosing what to water. In other words – it’s doing what makes you feel the best in your mind and skin.

Aging beautifully is an intentional choice. From the moment we wake up to turning in for the night, the small things we do change how our skin ages and repairs damage from years of neglect.

In return for these routines, we watch our skin respond to the extra nourishment and attention. It can take time to figure out where to start. At Vibriance, we have you covered.

Check out these five steps to aging beautifully.

“Don’t try to be young. Just open your mind. Stay interested in stuff. There are so many things I won’t live long enough to find out about, but I’m still curious about them.” - Betty White

Have you heard the saying, “What you water grows”?

The beauty of a good cliché is that it applies to so... many... things.

Positive Aging is about choosing what to water. In other words – it’s doing what makes you feel the best in your mind and skin.

Aging beautifully is an intentional choice. From the moment we wake up to turning in for the night, the small things we do change how our skin ages and repairs damage from years of neglect.

In return for these routines, we watch our skin respond to the extra nourishment and attention. It can take time to figure out where to start. At Vibriance, we have you covered.

Check out these five steps to aging beautifully.

Step 1: Sunscreen

Intriguing fact – about 80-90% of how our skin ages is due to the sun.

Does that make you think, "Welp - the damage is done - no use trying." Think again.

There isn't a specific age when we magically no longer damage our skin. The more we go out unprotected in the sun, the more age spots, sagging, and wrinkles we cause. So, why go outside and expose our skin to the sun's rays at all?

Step 1: Sunscreen

Intriguing fact – about 80-90% of how our skin ages is due to the sun.

Does that make you think, "Welp - the damage is done - no use trying." Think again.

Step 1: Sunscreen

Intriguing fact – about 80-90% of how our skin ages is due to the sun.

Does that make you think, "Welp - the damage is done - no use trying." Think again.

Aside from the great outdoors helping with depression and providing opportunities for activity, the sun delivers a healthy dose of Vitamin D.

Vitamin D assists in absorbing calcium and protecting against osteoporosis. More so, it helps pump up the immune system and lower blood pressure.

Instead of letting those terrible UVA and UVB rays through, find yourself a hydrating, anti-aging sunscreen like Vibriance Sheer Zinc Sunscreen. With SPF 50 and hyaluronic acid, you repair your skin while you protect it.

Team this up with sunglasses, wide-brimmed hats, and shade, and you have a beautiful concoction of stylish sun protection. Don't forget your hands! Put sunscreen on exposed skin from your hands to your toes.

Aside from the great outdoors helping with depression and providing opportunities for activity, the sun delivers a healthy dose of Vitamin D. Vitamin D assists in absorbing calcium and protecting against osteoporosis. More so, it helps pump up the immune system and lower blood pressure.

Step 2: Exercise

Aside from the heaping spoonful of feel-good endorphins, exercise increases the blood flow to your skin cells.

This helps nourish your cells, clear toxins, and cleanse your skin.

Resistance training is an excellent way to build muscle. You can use machines, weights, or bands to focus on building arm, leg, and core strength. In turn, your balance and coordination improve.

Step 2: Exercise

Aside from the heaping spoonful of feel-good endorphins, exercise increases the blood flow to your skin cells.

This helps nourish your cells, clear toxins, and cleanse your skin. Resistance training is an excellent way to build muscle.

And exercise doesn't have to just be hitting a gym or workout video. Yoga, walks with friends, playing with your grandkids, taking the steps versus the elevator, or gardening are all forms of exercise.

Find what you love and do that. Watch as your skin, as well as the rest of your body, responds.

Step 2: Exercise

Aside from the heaping spoonful of feel-good endorphins, exercise increases the blood flow to your skin cells.

This helps nourish your cells, clear toxins, and cleanse your skin.

Resistance training is an excellent way to build muscle. You can use machines, weights, or bands to focus on building arm, leg, and core strength. In turn, your balance and coordination improve.

Find what you love and do that. Watch as your skin, as well as the rest of your body, responds.

You can use machines, weights, or bands to focus on building arm, leg, and core strength. In turn, your balance and coordination improve.

Find what you love and do that. Watch as your skin, as well as the rest of your body, responds.

Step 3: Diet

This is not really a shock. We are asking to feel sluggish and miserable if we eat pizza, ice cream, and little to no fruits or vegetables.

Look for foods that sustain the body. Fruits and vegetables contain antioxidants, which improve the skin's quality and help reverse the signs of aging.

Good fats such as the omega-3s found in salmon, tuna, avocados, and walnuts protect the skin from losing moisture. They give a plump appearance to your face.

Finally, reach for your water. Staying hydrated keeps your hair and nails looking healthier and prevents flakey skin. Furthermore, hydration flushes out toxins and aids in overall digestion.

Step 3: Diet

This is not really a shock. We are asking to feel sluggish and miserable if we eat pizza, ice cream, and little to no fruits or vegetables.

Look for foods that sustain the body. Fruits and vegetables contain antioxidants, which improve the skin's quality and help reverse the signs of aging.

Good fats such as the omega-3s found in salmon, tuna, avocados, and walnuts protect the skin from losing moisture. They give a plump appearance to your face.

Finally, reach for your water. Staying hydrated keeps your hair and nails looking healthier and prevents flakey skin. Furthermore, hydration flushes out toxins and aids in overall digestion.

Step 4: Sleep

Listen, ladies. We need sleep.

And I'm not talking about skirting by with 5 hours a night. I'm talking about the recommended 8-9 hours of sleep.

Ever heard of "beauty sleep." That's not just an overused phrase - sleeping helps our physical appearance.

When our bodies are well rested, we can repair the damage from sun exposure faster, and our cells turn over quicker. And there is more!

Our bodies can release a hormone to restore collagen and elastin… but the kicker is that it is released when sleeping.

If you use a nighttime serum or moisturizer, there is better news. When we sleep, our bodies heat up, letting the treatment soak into our skin better.

So find your nighttime routine, spread on your Dream Sleep Body Cream, and let yourself fall into a well-deserved slumber.

Step 5: Attitude

If you are following the above steps, your attitude will naturally improve. You will feel more cheerful with proper sleep, nutrition, and exercise alone.

And that's not all, Miss Sunshine - this positive attitude will show on your face.

When you focus on positivity, your stress levels decrease, meaning you will likely rest and sleep better.

Positive attitudes have an even bigger payoff - happier people tend to live longer and have a better chance of recovering from a disability faster. So, throw on some Lip Volumizer and smile away.

Step 3: Diet

This is not really a shock. We are asking to feel sluggish and miserable if we eat pizza, ice cream, and little to no fruits or vegetables.

Look for foods that sustain the body.

Fruits and vegetables contain antioxidants, which improve the skin's quality and help reverse the signs of aging.

Good fats such as the omega-3s found in salmon, tuna, avocados, and walnuts protect the skin from losing moisture. They give a plump appearance to your face.

Finally, reach for your water. Staying hydrated keeps your hair and nails looking healthier and prevents flakey skin. Furthermore, hydration flushes out toxins and aids in overall digestion.

Step 4: Sleep

Listen, ladies. We need sleep.

And I'm not talking about skirting by with 5 hours a night. I'm talking about the recommended 8-9 hours of sleep. Ever heard of "beauty sleep." That's not just an overused phrase - sleeping helps our physical appearance.

When our bodies are well rested, we can repair the damage from sun exposure faster, and our cells turn over quicker. And there is more!

Step 4: Sleep

Listen, ladies. We need sleep.

And I'm not talking about skirting by with 5 hours a night.

I'm talking about the recommended 8-9 hours of sleep. Ever heard of "beauty sleep."

That's not just an overused phrase - sleeping helps our physical appearance.

When our bodies are well rested, we can repair the damage from sun exposure faster, and our cells turn over quicker. And there is more!

Our bodies can release a hormone to restore collagen and elastin… but the kicker is that it is released when sleeping.

If you use a nighttime serum or moisturizer, there is better news. When we sleep, our bodies heat up, letting the treatment soak into our skin better.

So find your nighttime routine, spread on your Dream Sleep Body Cream, and let yourself fall into a well-deserved slumber.

Step 5: Attitude

If you are following the above steps, your attitude will naturally improve. You will feel more cheerful with proper sleep, nutrition, and exercise alone.

And that's not all, Miss Sunshine - this positive attitude will show on your face.

Our bodies can release a hormone to restore collagen and elastin… but the kicker is that it is released when sleeping. If you use a nighttime serum or moisturizer, there is better news. When we sleep, our bodies heat up, letting the treatment soak into our skin better.

So find your nighttime routine, spread on your Dream Sleep Body Cream, and let yourself fall into a well-deserved slumber.

Step 5: Attitude

If you are following the above steps, your attitude will naturally improve.

You will feel more cheerful with proper sleep, nutrition, and exercise alone.

And that's not all, Miss Sunshine - this positive attitude will show on your face. When you focus on positivity, your stress levels decrease, meaning you will likely rest and sleep better.

Positive attitudes have an even bigger payoff - happier people tend to live longer and have a better chance of recovering from a disability faster. So, throw on some Lip Volumizer and smile away.

Positive Aging

We have the right to age our way - however, that looks to each of us. Start off slow. Pick one of the five steps to work on.

When you find it becomes your habit, pick another. You may be shocked to discover when you improve one, the others come along naturally.

It's like how when you water a few flowers in your garden, you instantly want to treat all the flowers to a drink.

Whichever you do, commit to it without any judgment of where you are or if you slip up now and again. We are human; we likely won't be perfect.

But even if imperfect - by taking steps to better your mind and body, positivity will naturally follow. So… water what you want to grow.

You deserve to feel beautiful. Cheers to you and Aging Beautifully!

When you focus on positivity, your stress levels decrease, meaning you will likely rest and sleep better.

Positive attitudes have an even bigger payoff - happier people tend to live longer and have a better chance of recovering from a disability faster. So, throw on some Lip Volumizer and smile away.

Positive Aging

We have the right to age our way - however, that looks to each of us. Start off slow. Pick one of the five steps to work on.

When you find it becomes your habit, pick another.

You may be shocked to discover when you improve one, the others come along naturally.

You may be shocked to discover when you improve one, the others come along naturally. It's like how when you water a few flowers in your garden, you instantly want to treat all the flowers to a drink.

Whichever you do, commit to it without any judgment of where you are or if you slip up now and again. We are human; we likely won't be perfect.

But even if imperfect - by taking steps to better your mind and body, positivity will naturally follow.

So… water what you want to grow.

You deserve to feel beautiful. Cheers to you and Aging Beautifully!

Positive Aging

We have the right to age our way - however, that looks to each of us. Start off slow. Pick one of the five steps to work on.

When you find it becomes your habit, pick another. You may be shocked to discover when you improve one, the others come along naturally. It's like how when you water a few flowers in your garden, you instantly want to treat all the flowers to a drink.

Whichever you do, commit to it without any judgment of where you are or if you slip up now and again. We are human; we likely won't be perfect.

But even if imperfect - by taking steps to better your mind and body, positivity will naturally follow.

So… water what you want to grow.

You deserve to feel beautiful. Cheers to you and Aging Beautifully!